How many times have you been relaxed at home, watching television, when all of a sudden, your leg muscles begin to tense? Or, you might be deep asleep and startled up by a severe charley horse in the middle of the night. As a result of the lack of understanding about Ardsley leg cramps, you may have read or heard of some bizarre suggestions for treating them, such as putting soap in your bed. Many folk treatments and myths abound, making it difficult to distinguish the truth from the fiction. The following are some of the common misconceptions concerning muscular cramps you need to know:
To avoid leg cramps, you must drink enough fluids
Your body loses sodium, an electrolyte, due to the sweating process. According to recent research in Medicine & Science in Sport & Exercise (2010) and the British Journal of Sports Medicine (2012), there is no relationship between sweating and cramps. It was shown that normal levels of dehydration and electrolyte loss did not affect cramp susceptibility, as had been hypothesized.
Muscle cramps only affect older adults who are sedentary
Many people do not know what causes leg cramps and foot cramps, and many theories exist. Muscle cramps may strike anybody at any moment, regardless of their age or level of physical activity, and most individuals encounter them at some point in their life (95 percent according to one estimate). Muscle cramps are more common in the elderly, although newborns, those who overexert themselves during activity, the sick, and even endurance athletes are at risk.
You can alleviate muscle cramps by eating a banana
It is a frequent misperception that eating a banana can help alleviate leg cramps since potassium is one of the critical minerals associated with muscular cramps. Only 12 percent of your daily potassium consumption may be found in a medium-sized banana (118g). According to studies, a banana takes around an hour and a half to elevate blood potassium levels. Your cramp would have gone away on its own by then.
Because it contains electrolytes, eating a mustard sandwich may help alleviate cramps
Like bananas, the nutrients in mustard do not enter into your circulation quickly enough to modify blood electrolytes and cure an exercise-associated muscular cramp. According to researchers, people who consumed 30 packets of mustard after vigorous activity in the heat did not affect their blood levels of sodium and potassium after an hour of eating. A hot dog with mustard is better than relying on it to alleviate a muscular spasm.
There are several potential reasons for muscle cramping. For each individual, the reasons for this condition are likely to be different. There is no better approach to avoid cramps than for athletes to evaluate themselves to discover what causes them properly. As you go through this list, keep an eye out for the things that cause you to cramp. Also, if you feel yourself becoming tense, stretch out and take a break. There is a good chance your body is attempting to urge you to calm down.
