Have you recently decided to get off the couch and work on your fitness? But the thought of jogging doesn’t seem like something you can get into. Not sure if you can deal with aerobics at the gym either. If you’re struggling to find the right fitness routine, then this post is a must-read.
Many individuals are enjoying the benefits of the reformer pilates Frankston fitness enthusiasts are opting for to elevate their fitness levels. Typically, Reformer Pilates combines the conventional principles of the Pilates movement with a Reformer machine. With a foot bar, pulleys, carriage, and tension springs, this machine can be adjusted to suit your fitness needs.
Reformer Pilates has Several Amazing Benefits
If you’re creating a workout routine for the first time, it’s a good idea to take up Reformer Pilates. Our fitness experts have compiled a list of the top reasons why this activity is well worth taking up, no matter what your fitness level is.
1. Helps you Increase Your Core Strength
One of the best ways to get fit and improve your overall health is to focus on strengthening your core. Fortunately, this is what Pilates is most known for.
An added advantage is that increasing your core strength is also an effective way to manage and even decrease consistent back and hip pain. This makes Reformer Pilates the perfect option if you’re looking for an exercise plan that doesn’t aggravate any existing pain issues. Reformer Pilates is also excellent for injury rehabilitation.
2. Reduces Stress
Pilates, whether on the mat or the Reformer machine, focuses on improving your breathing techniques. Breath control exercises, in turn, lower cortisol, and help you calm down and relax. This is an effective way to reduce anxiety and tension which will ultimately help you lower your stress levels.
3. Improves Sleep Patterns
Modern lifestyles and busy schedules often lead to irregular sleeping patterns. This adds to your stress and can negatively affect your overall well-being. The movements done on the Reformer Pilates will help to increase muscle stretches and instantly improve your overall circulation.
This will also improve your oxygen flow and create an increased feeling of relaxation. It’s much easier for you to get a good night’s rest if you are more relaxed and experience better blood circulation. A huge plus of better circulation is that the added oxygen also strengthens your cardiovascular system.
4. Enhances Bone Strength
Another negative aspect of modern living is weakened bone density. This can be caused by a lack of exercise, age, poor diet, and even smoking. If left untreated, weakened bone density can lead to bone diseases such as osteoporosis.
While bone density is generally difficult to improve, the stretches on the Reformer machine are an excellent way to slow down any further onset of the symptoms. It’s a good idea to include more calcium in your new eating plan.
5. Can Increase Your Immunity
Older adults and individuals who suffer from regular infections or autoimmune diseases may struggle with their immunity. This can also hamper getting into an active exercise programme.
Fortunately, a few sessions on the Reformer every week will help to increase your immunity and can easily be adapted to suit your existing fitness level. If you have any issues with your immunity, it’s always a good idea to speak to your physician before embarking on a new exercise routine.
6. Excellent for People of All Ages and Fitness Levels
An aspect that makes Reformer Pilates a wonderful exercise routine is that it’s suitable for people of all ages. This includes seniors or anyone recovering from sports injuries. As a low-impact exercise, the Reformer machine is gentle on your joints. The types of exercises you do can be easily adjusted to suit your fitness and health levels.
It’s essential to point out that the Reformer workouts are also excellent for women to do during and after pregnancy. Not only will this strengthen your abdominal and pelvic floor muscles but will also help to reduce back pain.
7. Serves as a Full-Body Workout
Unlike many other exercise routines, you can use the Reformer to perform Individualised, specific movements to create a full-body workout. The subtle springs on the machine work together to strengthen your whole body and not just the main muscles in your legs, arms and back.
This full-body workout also assist with improving balance and stability. Increasing your balance in gentle stretch-loke movements also decreases the risk of injury to your spine and back.
Final Thoughts
A new exercise routine doesn’t have to be a vigorous workout session that leaves you exhausted and overwhelmed. This is especially the case if you’re exercising for the first time, have a medical condition or want to focus on muscle rehabilitation.
Other benefits include building muscle mass, slowing down the effects of bone density and also improving your overall sleeping patterns. Combining your new routine with a healthy eating plan is an effective way to lose weight and increase your overall well-being. You’ll wish you started it sooner!
