Self control has become a tough task with technology all around us. With a fast paced world, our focus can be overturned easily with platforms like social media and digital entertainment in every corner. Here are tips to effectively practice self control in the connected world.
Boundaries
Establishing boundaries from technology can improve your mood and your self control. You can do this by setting time for social media scrolling, and putting your phone or tablet down during your breaks from studying or work.
Time management
Having an effective time management method can significantly help. You will be more productive when you are studying, taking a break or working. There are many techniques for time management like the pomodoro, where you work for 20-25 minutes and after that you take a 5 minute break, then continue and do it again for 20-25 minutes, and repeat the cycle.
Setting goals
Improving your self control means creating goals that are achievable. Identify a specific task you’d want to finish, such as a particular goal or target. These goals give us a sense of purpose and direction, allowing us to do what we need to do and not get distracted. You can do this by breaking down the bigger tasks so that it looks less intimidating to tackle. This would also lessen burnout.
Practicing mindfulness
Mindfulness is the act of being aware and present. Self control can be improved by developing mindfulness, whereas we become aware of our emotions. Some ways to integrate mindfulness into our lives is through reflecting and meditating.
Healthy Habits
Developing self-control and discipline is about creating healthy habits. Having a balanced diet, getting adequate rest and sleep, and staying active can feed your body the nutrients you need while improving your mood, cognitive functions, mental wellness, and overall health.
