Are you looking for ways to make exercise fun and immersive? VR games may be your answer. VR games have been rising in popularity, letting users have a fun and immersive experience during their workout at home. Here are some types of VR workouts and exercises that might capture your interest.
Rhythm-based games
Rhythm-based games are a popular genre of exercise for VR. One of the best titles is the adrenaline-pumping Beat Saber, where you use lightsabers to destroy boxes that come your way to the rhythm of the music you are playing. Your whole body is involved as you dodge obstacles and slash boxes, improving your hand-eye and body coordination as you aim to get a high score. This take on exercising can increase a person’s motivation to do this daily and consistently.
Adventure/Exploring games
Exploring games have made its way to the VR, allowing users to interact and be immersed with the virtual world and environment from the comfort of their own home. Prepare to embark on a journey from your Midtown Bay condo and go on an adventure to see what else the game has to offer.
Cardio
VR games like boxing, dancing, and training can provide you with a cardio workout. The cardio games let you adjust the length and intensity based on your preferences and goals. It provides the user with an immersive and engaging experience with the realistic environment within the game. This can make cardio engaging and fun, and motivate you to do it more, instead of it seeming like a task in real life.
Combat games
Boxing and martial arts exercises for the VR are also available, providing the users with a high-intensity workout for cardio that tests and improves their agility, speed and endurance. It is a new approach to cardio instead of the normal exercises such as cycling, running, and walking. These games also insert you in a boxing ring or cage for fighters, adding to the immersive experience.
