Neck pain is a common problem in Red Bank, New Jersey, caused by many things, including bad posture, stress, and overuse. While it can be frustrating and even debilitating, you can take steps to help prevent neck pain from becoming a regular part of your life. A neck pain Red Bank specialist can guide you on how best to be in control of the problem. Here are eight best practices to keep neck pain out of your way.
1. Invest in a Proper Mattress and Pillow
One of the most important things you can do for your neck is to have a good mattress and pillow. A quality mattress will support your spine and keep your neck in alignment, while a good pillow will support your head and neck. You may need to experiment with different mattresses and pillows to find what works best for you, but it’s definitely worth the effort.
2. Sit Up Straight
Bad posture is one of the most common causes of neck pain, so sitting straight whenever possible is important. When sitting at a desk or in a car, make sure your shoulders are back, and your head is straight, not tilted forward. This will help keep your neck in alignment and prevent pain from developing.
3. Stretch Regularly
Stretching is a great way to keep your muscles flexible and healthy, and it can also help prevent neck pain. You can do many different stretches to help relieve tension in the neck, and it’s a good idea to incorporate some of them into your daily routine.
4. Avoid Heavy Lifting
Heavy lifting can be a significant cause of neck pain, so it’s essential to avoid it. If you have to lift something serious, make sure you use proper technique and take breaks often. And if you experience any pain or discomfort after lifting, stop immediately and consult a doctor.
5. Avoid Looking Down for Extended Periods
Looking down at your phone, tablet, or computer screen for extended periods can cause neck pain, so take breaks often to look away from the screen. If you find yourself struggling to break the habit, try using a computer or phone holder that allows you to view the screen at eye level.
6. Stay Hydrated
Dehydration can cause tension in the neck and shoulders, so drinking plenty of water is essential. Keep a water bottle with you wherever you go, and drink enough fluids before and after exercise.
7. Get Regular Chiropractic Care
Chiropractic care can be a great way to prevent and treat neck pain. If you don’t currently see a chiropractor, talk to your doctor or health insurance provider about finding a chiropractor covered by your plan.
8. Properly Position Your Monitor
When working at a computer, make sure your monitor is positioned so that you don’t have to look down or up at it. The top of the screen should be at eye level, and the keyboard and mouse should be close enough that you don’t have to stretch to reach them.
Neck pain can be a frustrating problem. You can take steps to help prevent it from becoming a regular part of your life by investing in a proper mattress and pillow, sitting up straight, stretching regularly, avoiding heavy lifting, avoiding looking down for extended periods, staying hydrated, and getting regular chiropractic care.