Based on recent data, erectile dysfunction (ED) affects roughly one-third of all men. That is the reason why it is natural for men to experience this sexual issue. Even though erectile dysfunction medication Australia can be easily found, do you know that certain foods can contribute positively to your erection? It is possible because erection entails both physical and psychological mechanisms. Decreasing the stiffness of the smooth muscles in the penis commences with nerve messages, and in this process, nitric oxide is also involved significantly. It controls blood circulation and muscle tension, including those located in the penis. So, how can we identify which foods can be beneficial to improve an erection?
1. Foods that increase blood circulation
If we look for food that aids in blood circulation, dark chocolate would be one on the top list. It can strengthen erection because it contains flavanols that make blood flows smoothly. Unfortunately, it is frequently high in fat and sugar, so if you consume it in excessive amounts, it will result in weight gain. Therefore, it is not the healthiest option to improve erection. Alternatively, you can consume food that is rich with high-density lipoprotein (HDL) or “good cholesterol” which is abundant in almonds, walnuts, and numerous other types of nuts. HDL will take in the bad cholesterol and transfer it directly to the digestive system.
2. Nitric oxide’s role to help with erectile dysfunction
Eating foods that are rich with nitric oxide aids in broadening the arteries and diffusing the blood. Research reveals that consuming a spinach soup with onions and low sodium chicken broth positively affected respondents’ nitrate levels. It also only contains 94 calories, so it won’t increase the body weight. Other green and leafy foods, for instance, kale and arugula, can also bring advantages not only to your penis but also to your vascular system.
3. Arginine, a precursor of nitric oxide
Not only is arginine a protein core component, but it also enhances the release of nitric oxide, which helps in controlling blood circulation throughout the body. If the blood moves smoothly in the body, particularly in the penis, you will be able to maintain the erection for a longer time. Foods that are rich in arginine are pistachios, salmon, whole grains, and dairy products.
If you are experiencing difficulty to keep an erection, it is recommended to switch your meal to the food options listed above. Those foods will help in stimulating your brain and nerves, as well as make the blood movement to your penis smoother than before. Not only can they be advantageous to men’s sexual health, but also result in a better and healthier lifestyle. When you are fit mentally and physically, you will perform well during sexual intercourse and achieve the pleasure that you and your partner desire. Should you still struggle with erectile dysfunction after consuming those foods on daily basis, it would be better to reach for help from a specialist to get the right medication and treatment.