Your knee joints are among the crucial joints in your body. Notably, they allow the relative movement of your lower leg to the thigh while supporting your weight. This movement of these joints is vital in conducting your daily activities such as running and standing. Therefore, it is necessary to maintain the wellness of the knee joints to improve the flexibility of the lower part of the body. Everyday activities can expose individuals to injuries that can cause Fair Lawn knee pain due to inflammation. Here is what you could be missing about the knee pain.
What are the symptoms of this condition?
The severity of the knee pain usually differs based on this condition’s causes. However, the general signs and symptoms of this condition include;
· Stiffness and inflammation
· Instability and overall weakness
· Popping noises in the knee joints
· Inability to fully align the leg
What are the myths about knee pain?
The following are the misconceptions revolving around this condition.
This condition is unavoidable among the old people
Many people believe that everyone will get this condition at some point in life when they are growing old. However, the truth is that aging is just a risk factor for knee pain, and other causes exist.
Running can cause the knee pain
The fact that injuries mainly cause knee pain does not imply that running can increase the chances of developing knee pain. Notably, running can reduce the vulnerability of the runner from getting knee osteoarthritis.
The over-the-counter medication is best for relieving the knee pain
Some people believe that the drugs from the local drug stores are the most suitable for curing this condition. Nevertheless, these drugs only alleviate the painful sensation, but they do not provide the cure for this condition. Continuous pain relief medication can have adverse effects on the body in the long term.
Surgery is the only answer to the knee pain
Many people argue that the long-term treatment for knee problems is surgery. However, other forms of treatment, such as physical therapy, effectively reduce and manage knee pain.
Injury is the only cause of the knee pain
While the injury is the cause of knee pain, there are other causes of this condition, including rheumatoid arthritis and osteoarthritis. Therefore, individuals should have regular checks even if they have not encountered any injuries.
How can you avoid knee problems?
Here are the self-care tips that are necessary to reduce the risk of developing the knee pain
· Maintaining a healthy weight
· Conducts the warm-ups before you engage in the physical exercises
· Wear the shoes of good fit to avoid stumbling.
· Stay active and engage in low-impact exercises such as swimming
Millions of people have been experiencing knee problems in their lifetime. These conditions are painful and can undermine the individual’s capacity to conduct daily activities. If you are one of them, it is time to seek effective treatment. Alliance Spine Associates has a team of specialists who offer effective treatment for knee problems and pain relief. Schedule the appointment and visit the facility to mark the end of your suffering.
