Hammertoe is a deformity that can affect any toes on your feet. It occurs when the toe’s middle joint becomes bent, causing the toe to curl under. It can lead to pain and difficulty moving the affected toe. Bakersfield hammertoe is most commonly caused by wearing ill-fitting shoes or shoes with high heels.
Treatment for hammertoe typically involves wearing more comfortable shoes and doing toe exercises. In some cases, surgery may be necessary. If you have a hammertoe, you may wonder what treatment options are available.
Here are some of the best ways you can treat and prevent this condition:
Wear Comfortable Shoes
Wearing comfortable shoes is one of the best ways to treat and prevent hammertoe. Shoes that are too tight or have high heels can put pressure on the toes and cause them to become bent. Look for shoes with a wide toe box and low heels to help reduce the pressure on your toes.
Do Toe Exercises
Doing exercises that stretch and strengthen the muscles in your toes can help to straighten out the affected joint and relieve pain. One exercise you can try is placing a towel under your foot, then grasping it with your toes and pulling it towards you.
Use Toe Supports or Pads
Using devices such as toe supports or pads can help realign the joint and relieve pain. Toe supports are available over the counter at most pharmacies. You need to insert them into your shoes to help keep the toe in its proper position. Toe pads can also help relieve pain.
Undergo Surgery
It is typically only recommended if other treatments have failed and the toe is causing significant pain. Surgery involves straightening the joint and may require pins, wires, or screws to keep it in place.
Soak your Feet
Soaking your feet in warm water for 15 minutes a day can help to reduce swelling and pain. Be sure to dry your feet thoroughly afterward if you do not want to risk developing an athlete’s foot. The condition is caused by a fungus that thrives in moist environments.
Practice Good Foot Hygiene
Practicing good foot hygiene is essential for preventing and treating hammertoe. Be sure to wash your feet daily and dry them thoroughly. You should also avoid walking barefoot, as this can put pressure on the toes and cause them to become bent.
Protect your Feet from Injury
Wearing shoes that fit well and provide support can help to protect your feet from injury. Be sure to choose appropriate shoes for the activity you are participating in. If you are playing sports, wear sneakers that offer good support. If you are going for a walk, choose shoes with a low heel and a wide toe box.
Stretch your Calves
Stretching your calves can help to prevent hammertoe. It is because tight calf muscles can put pressure on the toes and cause them to become bent. Stand with your feet shoulder-width apart and your hands against a wall to stretch your calves. Place one foot behind the other and lean forward until you feel a stretch in your calf muscle.
If you are experiencing pain or difficulty moving your toe, it is vital to see a doctor at Diabetic Foot and Wound Center to find out if you have a hammertoe. Treatment options are available to help alleviate pain and improve mobility.
