If you are living with dementia, then this article could be of great use to you. Continue to read on in order to learn about some helpful, practical, and beneficial self-care tips and tricks to make living with dementia just a little bit easier.
1. Visit a doctor on a regular basis
It is important that, as a person suffering from dementia, you get regular check-ups. Regular check-ups are great, as they give you confidence that your health is going in a positive direction. Also, check-ups allow you to identify if anything is going wrong. This is important to identity, as your doctor can help you manage it. Importantly, you cannot manage or improve your health conditions if you do not know what is wrong. So, be sure to schedule, book, and arrange visits to your doctor on a regular basis. If this is something that you struggle to do, try to ask a friend, family member, or loved one to help and remind you.
2. Establish a good exercise routine
It is important for everyone and anyone to take care of their physical health and exercise. So, it is important for dementia patients too. If you are living with dementia, it is important that you establish a good exercise routine to keep your physical health in good condition. If you can, try to increase your activity levels and avoid spending too much time indoors. A great thing about exercise is that it is easily modifiable and adaptable. So, you can create an exercise routine that best matches your physical health needs, wants, and capabilities. If it suits you, try going on a daily walk. The length, duration, and time of the day are entirely dependent on your own preferences. Perhaps a morning walk will work best, or maybe a mid-afternoon walk is better suited to your lifestyle and schedule. Whatever exercise you choose, be sure to be consistent and regular to achieve the full host of benefits.
3. Do not be afraid to ask for help
When living with dementia, it is likely that you will rely on the support of the people around you and in your life more. This is nothing to be embarrassed or ashamed about, as it is totally normal. So, when you need it, do not be afraid to ask for help, as most people will be more than willing and happy to assist you. Help can come in the form of friends and family or even professionals. You can also seek out dementia care in order to find places and assisted living communities that can support you. Whatever help and assistance you need, you can always find people who can help.
Always remember that you are not alone and that you are deeply loved by many people. If you ever feel alone, reach out to people that you trust and care for. If you feel that there is nobody like that in your life, you can try reaching out to dementia care groups in person or online.